If you have a limited amount of gym time but want to get everything you can out of your workout, look no further for this full body routine! Challenge yourself! And always drink plenty of water, warm up, and cool down with plenty of stretching. What do you think of this workout? Was this challenging for you?
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Does running makes you feel like you're about to die from exertion? Does the thought of going to the gym exhausts you? You may think that fitness at college is unrealistic, but working out is good for you. However, not everyone genuinely enjoys hitting the gym or dying on the treadmill. I've compiled six painless tips to help you motivate yourself and incorporate more exercise into your life. This may seem like "duh", but walking is cheap, a minimum impact type of fitness, and an essential part of the day.
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The gym can be an intimidating place. Want to see people that actually look like you and most women worldwide? Check out The November Project in the city near you to get more cardio before 8 am than most people get in a day. Check out this super-intense variation on yoga to get strong and a stretch. We scrutinize the way we look enough on a regular basis — the gym should be a no-judgement zone, self-directed or otherwise.